top of page


Tips For Healthy Boundaries

January 19, 2023

If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master.

When you set healthy boundaries, it means you understand and know what your limits..... 

The Silent Killer: Infidelity 

June 22, 2022

Has the reality you thought you lived in been shattered by the silent relationship killer known as infidelity? I call it a silent killer because as soon as the seed is sown it begins infecting your relationship with lies and secrets.....

Five Tips To Overcoming Fear

October 1, 2022

Fear is a powerful emotion that can be debilitating. Fear of making the wrong choice or of the unknown can put your life on hold. It can cause you to find a safe spot in your comfort zone and avoid making major life.......

Signs of Stress You Should Never Ignore

April 10, 2022

Are you aware of how easily life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two where rough times have come upon you, and at the end of the road you feel...

The Power of Journaling

May 3 , 2022

Few people realize the power they have when they put their thoughts on paper through the simple process of journaling. While it may seem like a waste of time; journaling provides numerous benefits and a surprising.... 

Five Effective Strategies For 

Dealing With Anxiety

October 1, 2021

Anxiety is a common emotion that many people face. That should not be surprising given the historical times we’re living in with COVID-19, civil unrest, and financial uncertainties.

Common Blind Spots When Working On Self-Care

September 7, 2021

When it comes to working on self-care, all of us have different blind spots. These are basically aspects of ourselves that we aren’t fully aware of. It could be personality traits, feelings...

Copyright © 2019. LevelingUp By Choice. LLC Reserved.

bottom of page